Stop starting over
Start Trusting Yourself
Build Consistency that lasts
You’ve been Here Before…
…and you're exhausted from constantly starting over.
You've probably tried the cleanses, the workout plans, the habit trackers, meal preps, and promising yourself that “this time will be different”.
And you're probably beginning to wonder why you can see the vision of the woman you want to become so clearly, yet never seem to stay consistent long enough to get there…
The Consistency Code
The Consistency Code is a 12-week hypnotherapy and wellness program for women with ADHD who are ready to approach weight loss differently.
Instead of another rigid plan asking you to eat perfectly, exercise harder, or summon more willpower, The Consistency Code brings together personalized hypnotherapy with simple, evidence-informed holistic wellness principles to support change from both the inside out and the outside in.
This is weight loss that makes room for your whole self—your brain, your body, your emotions, your real life. No perfection required. No throwing away the week because you had dessert on Tuesday. No waiting until Monday to become a new person.
Just a more compassionate, sustainable way to care for yourself, one choice at a time.
How It Works
We start by uncovering the patterns that have been keeping you stuck. Together, we'll make sense of why consistency has felt so difficult and identify the habits, beliefs, and coping strategies that have been quietly running the show.
Over the following sessions, you'll learn how to work with your ADHD brain instead of against it. We'll focus on building habits that fit your capacity, making healthy choices feel more natural, and developing the tools to navigate impulsivity, setbacks, and resistance without starting over.
By the end of the program, you'll have a completely different relationship with yourself. You'll leave with a deeper sense of self-trust, a sustainable approach to weight loss, and practical tools to continue building momentum long after our work together ends.
The full process runs over 12 sessions.
So much more than just a weight loss program…
Yes, we’re here to help you lose weight. But The Consistency Code is about something much bigger: learning how to become someone you can rely on.
It’s about reclaiming your sense of agency after years of feeling like your impulses, emotions, motivation, or ADHD have been running the show. It’s about learning to lead yourself with compassion instead of control—to honour your capacity without abandoning your desires, and to keep showing up even when you don’t do it perfectly.
Because somewhere along the way, taking care of yourself may have become another place to measure your worth. Another promise to keep or break or another reason to feel disappointed in yourself.
I want it to become an act of self-devotion instead.
A way of saying: I listen to myself. I care for myself. I keep choosing myself.
The weight you lose matters. But so does the woman you become in the process—the woman who trusts herself, knows how to meet her own needs, and no longer needs to fight herself to move her life forward.
This is about finally getting on your own team.
After the Program
You've stopped starting over every time life gets in the way.
Instead of making big promises and burning out, you're honouring your capacity and taking small, consistent steps that actually fit your life. You've become comfortable pausing between impulse and action, making healthier choices more naturally. Food feels less impulsive, movement becomes more enjoyable, and weight loss starts happening with far less force. You're finally becoming the woman you've always known you could be, and enjoying every step of the journey!
A Note from the Creator
For years, I believed there was something wrong with me.
I struggled with impulsivity, inconsistency, procrastination, and following through on the commitments I made to myself. The hardest part wasn't the behaviours themselves, it was what I made them mean. Every abandoned goal felt like proof that I couldn't trust myself. Over time, that began to erode my confidence, my sense of capability, and my belief in my own potential.
At the same time, I was deeply immersed in the world of health and nutrition. As a holistic nutritionist, I knew what supported weight loss and wellbeing. My clients knew too. Yet I kept seeing the same pattern: people would start strong, something would happen, and they would slowly drift away from the very habits they wanted to maintain.
It became clear that information absolutely was not the thing standing in the way.
When I discovered hypnotherapy, I began exploring what was happening in the precise moments where I would abandon myself. I learned to understand the parts of me that needed support, the ways I had been overriding my body's signals, and the patterns that had quietly been shaping my behaviour for years.
Through that process, I realized three things:
I am not broken. I have been pushing through dysregulation instead of listening to it.
I make sense. Because now I understand the what lies beneath my patterns and can meet my true needs.
I can show up for myself, consistently. Because from a place of self-compassion and regulation, I can make a better choice.
Today, I combine my background as a holistic nutritionist with my training as a hypnotherapist to help women with ADHD understand the patterns behind their inconsistency, rebuild trust in themselves, and create lasting change that feels sustainable rather than forced.
What’s Included
Explore what you’ll be receiving as a part of The Consistency Code program
Companion Guide
Think of your Companion Guide as the bridge between our sessions and your everyday life. Inside, you’ll explore the six foundational pillars of The Consistency Code through simple practices, reflections, and wellness principles designed to help you build a more sustainable relationship with food, movement, your body, and yourself—without turning your life into another project to perfect.
12 Bespoke Hypnotherapy Sessions
No two ADHD brains are exactly alike—and your hypnotherapy shouldn’t be either. Across 12 private sessions, our work will be shaped around your unique patterns, experiences, and goals. Each session builds upon what’s unfolding for you, allowing us to go beyond surface-level behaviour and work with what you actually need to move forward.
Price:
$2400CAD + HST
Founding Client Discount Pricing
$1800CAD + HST
6 Guided Activations
Inner work doesn’t always have to mean sitting still with your eyes closed. Each of the six pillars is paired with a guided activation—a meditation designed to help you embody what you’re learning while walking, getting ready, tidying the house, or simply moving through your day. Press play and let the work meet you where you are.
Testimonials
““Working with Samaza has been nothing short of life-changing. I came to her because I was having trouble sleeping after moving into a new place - i’m very sensitive to sounds and many things in life.
After just a few sessions, I genuinely sleep so much easier, I’m less stressed by my external reality, and feel my nervous system is so much calmer. I come out of sessions truly feeling reborn. we work on a lot of different areas of my life through hypnosis and it’s been impactful in a way that nothing else has
She is so gentle, safe and supportive with how she holds people. She has a gift with hypnosis. I trust her so much and love working with her, it is always so enjoyable.”
Aurielle L.My sessions with Samaza have been nothing short of revelatory. The depths to which her guidance has assisted me in exploring parts of my psyche that were previously hidden has been incredibly powerful and unlike any therapy I’ve ever experienced. She has true talent for lovingly guiding one to tap into those hidden parts and communicate with them in thoughtful, gentle and caring ways, in order to learn what they have to teach. This has been transformative for me personally in the ways I am approaching my own evolution. What’s more is that Samaza herself is a true joy of a being to interact with. Her skills in hypnotherapy shine through her concise affirmations, soothing pace of speech, and beautiful calming voice. She brings a high level of integrity, presence and in depth knowledge to her practice. I would one hundred percent recommend Samaza to anyone interested in exploring hypnotherapy!
Zarah P.““My experience with Samaza was transformational. Her calm, steady voice of reassurance guided me on the most magically healing inner journey. Not only did Samaza help lead me back into myself for deeply needed healing and awareness, but she also empowered me with tools to use everyday on my own. I'm tremendously grateful for Samaza's guidance and this truly wonderful experience. Thank you Samaza!””
Todd. D““Samaza is a fantastic listener that gets in tune and aligned with you on your journey to self discovery. She has the uncanny ability to guide you through carefully and thoughtfully curated questions, reading your emotions and answers to her questions to gently guide you to your path to peace.
She helped me come up with a mantra that realigns my energy whenever I feel down or extremely anxious.”
Francine P.“Samaza has such a calming presence. From the beginning, I felt very safe, very seen, and completely free of judgment. She listens deeply. She doesn’t just hear the words you’re saying, she hears the words underneath the words, which felt incredibly comforting and grounding throughout the session.
After the session, I noticed a real difference in myself. I woke up feeling clear and ready, and a few days later I found myself in a completely new environment speaking up confidently and naturally in a way I normally wouldn’t. I felt more grounded, more comfortable in myself, and less hesitant.
The whole experience felt very supportive and genuine. I would absolutely recommend working with her.”
Shanique S.“My session with Samaza was genuinely one of the single most effective therapeutic appointments I’ve ever had. She’s gentle and smart and curious and encourages your nervous system and mind to collaborate in a way that is really special. We worked on a very specific issue I’d been having and in a single session she essentially healed a life-long predicament. Cannot recommend her enough!”
Samia M.Looking for support with something else?
Weight loss is only one of the areas we can explore through hypnotherapy. If there’s something else you’d like support with, I’d still love to hear from you. Reach out through the Contact Us page or book a complimentary consultation call to explore what you’re experiencing and whether Murava Soul Hypnotherapy could be the right fit.